We are still in the euphoria of ushering the New Year, the only time of the year that sees resolutions turn into reality. How many of us had “fitness” on the list?
Fitness is often misunderstood to be limited to the appropriate BMI or Body Mass Index. Fitness goes
Yoga, one of the oldest forms of fitness regimes caters to the mind and body. It is a complete workout all by itself. The basic principles of yoga are based on breath control, meditation, relaxation, posture and flexibility. India was the hub of yoga in ancient times, b
Who doesn’t like to dance? Dance is a celebration of love, success, the existence and the very being of an individual. Many people are so passionate about it that they take it up as a profession.
Dance is basically the movement of the body rhythmically in a certain