We are still in the euphoria of ushering the New Year, the only time of the year that sees resolutions turn into reality. How many of us had “fitness” on the list?
Fitness is often misunderstood to be limited to the appropriate BMI or Body Mass Index. Fitness goes beyond just that. Fitness is a healthy combination of cardio-respiratory endurance, muscle endurance and strength, flexibility and body composition. If you are someone who is taking fitness seriously, some questions that come up are: Which is the best fitness regime? How frequently should I practice or work out? Etc.
Multiple Fitness Regimes are one of the best ways to get fit and stay fit. Some of the most popular fitness regimes include: Aerobics, Yoga, Zumba, Pilates, Swimming, Gym, sports, etc. It’s all a matter of choice and convenience.
Multiple Fitness Regimes involve following channelized work out plans on a regular basis. This workout regime depends on the particular fitness goal that is set by you. Fitness goals range from weight loss to weight gain, endurance to flexibility. Here is why you should consider a multiple fitness regime workout to reach your goals.
When you stick to a particular fitness regime, your body gets used to the same exercise and movements involved in that regime. The beginning may challenge your body, but as you continue, you will hit a plateau where your body is no longer challenged. A good regime integrates these five elements in the right proportion:
When you incorporate an integrated fitness regime in your daily routine, you will see a major difference in the first two weeks, in contrast to the 6-8 weeks that are needed to see positive results when following only one workout.
If you are considering fitness plans involving integrated multiple fitness regimes, you can subscribe here. Let us resolve to follow through with our fitness goals without giving up. A small step towards fitness goes a long way.